OUTWOD & the Wildly Supportive Crew

OUTWOD September

One of my favorite workouts is always the monthly OUTWOD. Held in a different crossfit box every month, it is the brain child of Will Lanier. An all-inclusive gathering of LGBT & ally crossfitters from different boxes all over the city who get together to have fun and raise money for charity.

The WOD itself is always challenging since it’s a seriously strong group. The first time I went, I was totally intimidated, knowing I’d have to drastically scale the workout and worried that it would be a thing. No one cared, of course, and a ton of scaling options were offered.  Though I was one of the few to actually scale it, I found the OUTWOD crew to be wildly supportive to anyone who comes to play.

I’ve been to three so far and can’t wait to go again. The next one will be at Bowery Crossfit on October 17th. Want to join in the fun? Sign up at outwod.com and come play!

Check out the video of September’s session of OUTWOD!
Photo and video by Eric Stafford

Working Hard, Having Fun and Doing Good: OUTWOD

Founded in 2012, OUTWOD began as a social group of 8 LGBT NYC crossfitters looking to build a supportive community, but has since grown into a group of 600 who now use their monthly bi-coastal workouts to raise money for charity. Will Lanier, the Founder of OUTWOD, whom I know (and adore) from Brick NYC, always posts an open invitation to anyone who wants to attend if you identify as LGBT or if you consider yourself an ally in support of the community. As a longtime ally, I have always wanted to attend but haven’t been able to because of work.  Thankfully, I was finally able to make it on this weekend that was being held at Crossfit South Brooklyn. This month’s charity was Family Equality Council, which helps LGBT families deal with some of the absolutely crazy red tape and roadblocks put up to loving families being legally recognized. After recently watching one of my dearest friends jump through crazy hoops to have the law recognize her AND her wife as their son’s parents, the idea of supporting anything that helps make that even a little better for others was something I couldn’t pass up!

outwod

Another friend is a member of CFSBK and when she heard I was doing a workout at her box that benefitted an awesome charity, she immediately signed up too. I arrived a little early and ran into David Osorio, owner of CFSBK and he told me we were going to be in the new space, which rocked because I’d been dying to check it out – and it really is such a big, open, bright addition to their workout space. Turned out that I knew a lot of the guys there and actually, Brick was heavily represented! I made my way over to Will and re-read the crazy workout ahead of us.

The WOD of the day was:

1000m run – with each team member running one at a time, tagging the other to follow when you finished your 1000m.

Then, when you’d both made it back and with one partner working at a time:

4 Rounds of 6 Squat Cleans 135/95RX  – which I thought was bonkers heavy so took the scaled version of 65lbs!

Then, 28 Double Unders or a scaled 84 Singles, followed by:

4 Rounds of  6 Shoulder To Over Heads of 135/95 (again, wow- heavy! Also, I might need to get my game up…) paired with 9 Burpees.

Finally, finish up with a 1000m run with your partner.

outwod 2

I, for a long time, was the lone name under the scaled division. Until my girl sidled up and added her name under mine and leaned over and whispered “Dude, where are the other girls? Is it all just stupid hot boys and us?” I burst out laughing and assured her there were at least two other girls in the building and Will said 6 were signed up but yes, we were going to have to hold it down for the girls. The turnout for this event was HUGE – 70 or so strong and we were split into two heats. My girl and I were in the second round. I watched some of my super crazy strong Brick friends work through it, and it looked hard…hard and long. This group was so STRONG, I was so impressed with how many did the actual RX weight…which was insanely out of my league!  The next round, we spilled over to the original CFSBK space and as we made it over, I leaned in to my girl and said “I know this will be hard but we can’t be the last…ok?” She nodded and we started in on that long, hard WOD. We weren’t last, but it was brutal. Everyone cheered and encouraged each other and it was hands-down some of the most fun I’ve ever had at any workout.

OUTWOD at CFSBKAt this event, OUTWOD raised over $2000 for the Family Equality Council. OUTWOD says that they openly invite anyone wanting to join their welcoming CrossFit family – and I found that to be totally true. I mean seriously – awesome people, a killer workout and money going to great charities? I can’t imagine a better way to spend a day!

Video and photos: Eric Stafford for Stafford Sports Media

Nike’s #UnleashSpeed With The Brick NYC Crew

Last week, Will Lanier sent out an announcement that he would be leading one of the special #UnleashSpeed events that Nike NYC was throwing for the lead-up to the SuperBowl. I didn’t even finish reading the email before sending in my RSVP to what I knew was going to be a ridiculously fun event. NikeTown on 57th has turned their roof space into a tented astroturf playground of fitness fanatics dreams and then turned it over to some of the best trainers in the city to have fun with…

UnleashSpeed at NikeTown

Since weekend trains from Brooklyn can be a dicey prospect, I left myself plenty of time to get there and ended up arriving so early that I was the very first person up to the roof. Even though it was a 14 degree day, inside the tent it was not nearly as cold as I thought it would be. The Brick team – Will, Erica and Sherry, were all going over the plan for the day so while they were busy with that, I got a few minutes to take in what fun was being set up for us. There were rowers, kettlebells, battle ropes and agility ladders but the thing I was most excited to see was the tire & sledgehammers. I’d heard they were going to be a part of the event but until I actually saw them, I hadn’t really believed it.  As people –mostly the Brick New York crew – started pouring in, the energy began to rise. Everyone knew this was going to be fun and from the second they entered, the energy in the tent was palpable.

UnleashSpeed OverviewUp on stage, Will put on a microphone and put us through a warm up before breaking down the workout ahead of us. It sounded like Brick’s class with some extra bits of awesomeness thrown in and I knew from the get-go this was going to be amazing. HARD but amazing. The 5 stations that had been set up for us mostly had 4 different moves that we would be doing over the course of two rounds. Erica and Sherry, two of Brick’s awesome coaches, showed us what each move should look like at the 5 different stations as he described them. Then, we were divided into groups.

UnleashSpeed Tire Flipping I lucked out…my first station was the Tire Station and I was giddy. First up was flipping a tire, then hopping through it to the other side where my partner then flipped it the other way. I loved flipping the tire but hopping through it was hard! Every minute Will would call out that we had to move, so after one minute, we were on to whacking another tire with a sledgehammer – with each person taking turns hitting it. There is nothing about that station that wasn’t fun.  I mean really, how often do you get to flip a tire or wield a sledgehammer on a rooftop in NYC?

UnleashSpeed Rowing and Plates The next station flew by, then it was off to a rowing/evil station combo. Will had actually told us it was evil before the rounds even started and he didn’t lie. 3 from my group grabbed the rowers, so 2 of us ended up doing the evil part – 6 lunges with a 25lb plate held over our heads and 6 Squat jumps clutching the plate to our chests followed by 6 weighted sit-ups. I had a deep fear that I was going to drop the plate at any second.  At that station, we stayed put and did all 3 minutes where we started. It really was evil.  But Will and crew shouted encouragement at us and kept us going.

Then, it was off to the Battle Ropes, Squats, Box Jumps and Burpee Station. Ugh. The Box Jump Burpee combo always seems so mean but I was glad to be forced to do it the first round so that by the next round, I would have the Battle Rope fun to look forward to.  The final station was the Agility Station, which is really never my strong suit, but I’m working on getting better! Will, Erica and Sherry constantly made the rounds, correcting form, giving encouragement and being the supportive and amazing coaches that they always are.

Round 2 just flew by and as we went through the stations, we bonded over the awesomeness of the experience and the camaraderie from challenging ourselves. We cheered and high-fived when all the rounds were over – knowing we were part of something special in the playground Nike had created in the heart of the city!

UnleashSpeed Brick Crew

 

Photos by Nike NYC