When I heard that BFX had designed an indoor cycling studio, where half of the space was a dedicated workout floor in their new Financial District location, I was curious. I haven’t actually had a class where we got off the bike in the middle really slay me, but when I heard that Kira Stokes had been given free reign to develop the program that put it to use, I knew this one had to be good. Last week, I finally got to test out the new Fusion Ride.
The new BFX is just seriously beautiful – with lots of marble and clean elegant space. The Chelsea location is nice but this one is just next level. At check-in, I ran into people I knew and totally missed the part where they tell you whether you start on the bike or the floor! So as we were filing into class, everyone was going to their assigned places and I was completely lost. I snagged Kira and asked if I should go back out and find out where I was supposed to be, but she shook her head and sent me off to a bike. I was SO glad to start off on the bike, though, because it let me warm up and get to see what was coming up when it was my turn on the floor.
Each part of the workout was broken into 3 blocks – Power, Strength and Endurance. On the bike that means – interval drills, heavy hills and endurance pushes. It was weird to be on a bike with my sneakers on, but I got used to it after a little bit – plus, it made the transition off the bike quicker. BFX does use the standard bike pedals so if you have your own shoes you could totally rock them- just make sure you are quick at changing them. Kira doesn’t have much tolerance for dillydallying during a workout!
The thing that I’ve always liked about Kira’s classes is that there is a reason for every single move and where they are in the program – this class isn’t any different. On the floor, I snagged a spot next to my friend and after a quick demo from Kira on proper form of the 1st round of exercises, we were off. In a super helpful move, this class also used projections on the wall with the moves we were doing for each block. My friend was much better at following what we were supposed to be doing but a sneak peak up at the wall came in handy for me often! One thing I really liked in this class was that there was another instructor, the awesome Claire Gould, on the floor with us. She’d demo a move if anyone looked lost, fix form for people and just generally keep the energy up. It was Kira’s class and she was all over everyone but Claire totally had her back, keeping tabs on that huge, split group.
The first segment was a power segment and that night’s version involved a couple of AMRAPS (as many rounds as possible) using moves that built off of each other like TRX Squats to Squat Jumps to a row, then weighted Lunges and plyo alternating Lunges rounded out with a TRX Tricep push up. It felt very classic Stoked series. The next segment was geared towards strength and used heavier weights and slower movements. Those sandbags with their shifting weight were deceiving! One of the moves involved a Squat Thruster with a Tricep press, and while the weight that had been fine in the classic Squat Thruster, suddenly wasn’t fine when it went back behind my head. I couldn’t raise it up to save my life. I got totally stuck – but of course Kira noticed immediately and was swapping the bag out before I even had a moment to process! Then it was down on the ground to finish that round out with a plank sandbag pull – which when Kira demoed, it sailed across the room but when I did it, moving it even fully over to the other side of my body was comically hard.
The final segment, the endurance round – made me feel a little bit like I didn’t have any. It was all about keeping moving with full body movements that blasted up your heart rate. That round was a little bit of a blur because by the time it hit I was totally wiped out! The Fusion Ride was challenging, fun and actually really worked with the spinning combined with the floor work. In an hour that flew by, the ride and floor work had effectively kicked my ass… but man, I really do have to work on those bag pulls – that was just embarrassing.
Photos and video: Eric Stafford, Stafford Sports Media for Fatbottomslim