Being All In : 3 Flywheel Greats Remind Me To Be In the Moment

It has been a little while since I posted, since the week following the absolutely epic high of the NYC Triathlon, I got an evil head/chest cold that I just couldn’t shake. I have slowly been making my way back into working out after taking a full 10 days off. In retrospect, my cold was probably my body’s not so subtle nudge that rest isn’t such a bad thing. What can I say? Rest isn’t my strong suit! Last weekend was my first weekend really back on schedule and awesomely included classes with some of my absolute favorites at Flywheel Jesse Alexander, Alison Cohen and Aleah Stander. It was one of those random weekends when teachers I love all seem to be teaching classes that I can actually make – a super rare occurrence in the summer, when everyone seemingly defects to the Hamptons.

Jesse and Alison’s hour-long classes were both hard, challenging and made me REALLY push myself. Jesse’s Saturday morning class was filled with a fun, party atmosphere (as his classes always are), plus some of my favorite folks were rocking out the front row with me and really, that is always inspiring. Jesse didn’t talk about “feeling sexy and riding like it” in this class, but his riders obviously had it engrained in their head so much at this point that it’s just natural! It’s funny, no matter the time of day, Jesse’s class always feel like pre-game to going out – even early on a Saturday!

Sunday’s Warrior Ride with Alison was so freaking hard (which I adore) but much quieter than Saturday’s, so I was easily the loud one of the class again! It has been awhile since I took that class but to jump in and see how strong that group is can be both staggering and inspiring. Alison is such a star at getting her riders to rise to every challenge she throws at them and her Warriors are the prime example of that. Alison inspired me to be in full beast mode but even at that, I struggled to stay on the board at 359! Apparently, I need to up my game to hang with Alison’s Warrior crew!

My third and final class was Monday’s class with Aleah which, of course, was awesome. She is such a rockstar. I was bummed when she decamped for Miami but Monday, we got the rare treat to have her back in NYC – even if it was for only a day. I didn’t think it was possible but it seems like she has actually gotten even better down in Miami. Aleah’s classes are always hard and inspiring but this one was epic. She rides with her whole heart in and expects the same in return. Being all in and fully present really is what it is all about – big or small- be in that moment.  Aleah’s passion for what she does makes that the only option when you are in front of her. It was exactly the reminder I needed this week.

After 3 days of kick-ass classes, I had finally fully shaken off my sickness and for the first time in weeks felt like myself.  It seems like I can always count on Flywheel to help me snap myself out of a funk – this weekend was no exception.

Logo and bottom image from Flywheel’s Website for New York. Top quote just a good thing to remember.

Miami Is Getting A Rockstar: Aleah Stander & The Celebration Ride

On Wednesday night at 7:30pm, almost all of the Flywheel instructors gathered to ride in Aleah Stander’s class, since this is her last week before she heads down to Miami to spearhead the new Flywheel opening down there.  She is beloved by the Fly family – and they came in full force to celebrate that fact and yet, somehow, managed to keep it a secret. Included in that evening’s packed house were Ruth Zukerman, Kate Hickle, Chris Tracey, Jesse Alexander, Danielle Devine, Ryan Makey, Alison Cohen, John Wellmann, Carrie Green and Shay Kostabi and some of the awesome back office staffers. They had gone all out to make the ride feel like a party, sporting glow-in-the dark bands, glowsticks, a few of the guys rocked big afro wigs, Danielle had a cute pair of sparkly horns, and Ryan sported the headgear of the night – a wildly funny pair of bunny ears. The rest of the room was filled to the brim with Aleah fans.

It was nice to see the sweet, endearing Aleah that she is off the bike up there, just basking in the love of her friends hooting and hollering for her, packing the house. Then, she grinned a big grin and went right back to being the kick-ass, hard instructor that we love. The room was never quiet. I don’t know that I have ever been in a room that was AS loud as this one was and it was so much fun. I am notoriously loud in class and it was fun to not remotely be the loudest in the room. Aleah’s playlists are always awesome but the one that night was just ridiculously good… and filled with lots of songs that were straight up fun, but distinctly not the “clean” versions! It was the kind of soundtrack that just made you go faster and inspired you to work harder. I don’t know that I have ever been to a class with Aleah were I am not blown away by how hard she can get you to work – I almost always best any number I’ve done before. She is just motivating like that! The energy of the room was like a wave and it just made me want to try a little bit harder. As a rider, to be surrounded with people who inspire me was a huge treat.  The Flywheel instructors are an insanely strong group and there is nothing like being surrounded by the best to make you better.

I was in the second row, smack in the middle, and directly in front of me was Kate and Ruth. Talk about feeling like I need to step my game up! From the angle I was at I could see Ruth’s little board, and all I have to say is damn. That woman is a powerhouse! She crushed me from right out of the gate. I had my best 45-minute ride and she beat me by almost a 100 points -totally and utterly inspiring. Aleah made us all work hard and pushed that room to do their best -it was electrifying to see everyone in that room rise to the occasion.

The 45 minutes FLEW by. When she called out that it was the last song I was shocked, I so didn’t want it to be over just yet. As the stretch song played, it was awesome to see her take in the room before her, filled with people who love and totally support her. I think it was the only time I have ever seen Aleah slightly flustered and it was totally endearing. The cheers were deafening and the towels whipped over everyone’s head as the class ended – it was an amazing thing to witness that kind of pure love pouring out at the end of her amazing class. The thing about Aleah is that she is just so consistently great, that I sometimes forget just HOW great she really is but seriously, Aleah really is a rockstar. I hope Miami knows what a treasure they are getting.

Top picture from Aleah’s Facebook profile, middle picture from the Flywheel website and bottom image my hope for what Miami has in store for the amazing Aleah Stander….