I’ve been giddy about the Fhitting Room opening its new Flatiron space since the moment I heard about it. The Fhitting Room is just an awesome, challenging but fun take on a HIIT workout and its new spot is worthy of just how good it really is. The new studio is roughly 4 times the size of the original, with two floors, a large studio and a smaller one for more intimate groups, water bottle filling stations, lots of lockers, showers and a vanity bar- so that when you finish class in a puddle you can make yourself presentable before venturing out into the world!
So when offered the chance to host an exclusive class at the new studio led by powerhouse Daury Dross, I jumped at the chance. I quickly wrangled up a group of some of my favorite fitness fiends, most of whom had never managed to make it to the UES original but were excited to check it out. Our class was in the downstairs studio, which seemed tiny in comparison to the massive upstairs space. Turns out it’s the same size as the original studio and really, Fhitting Room has become masterful at fitting in a lot of challenging work in a small space!
Daury kicked off the class with a good, solid warm-up of 2 rounds of 45 seconds each of High Knees, Reverse Lunges and then Shoulder Taps while in Plank. As a group we were feeling pretty good about ourselves, warmed up and in it! Then it was to the suspension straps for two rounds, 45 seconds each of Alternating Pistol Squats, Rowing and the evil Hamstring Curls with your feet in the straps. Daury warned us that those last ones were going to suck and as he yelled out corrections to everyone’s form… they really DO make you seriously hate the person (momentarily at least) who suggested they might be a good idea.
After that section, a couple of my crew were starting to give me death stares but I just grinned back, we were in it now. Then it was on to the next section – another 2 rounds of 3 moves for 45 seconds each that hit everything, this time with dumbells. Daury went at the guys for going too light and made them all go back to get a heavier weight, which caused some grumbling but then every single one of them crushed it. Daury would yell at us to go faster… and tease us for breathing hard but really wanted to just see us give it our all. It was awesome to see everyone put their game face on and GO for it.
The final workout was a tabata of 3 different stations that you stayed at for 4 minutes – that 20 seconds of work/10 seconds of rest thing gets brutal fast. My first station was the rower, which I love. My goal for each 20 second burst was to hit 100 meters and somehow, I managed to make that happen but by the end, that was so damn hard. I got off the rower, spent. Next up was the Ab Mat sit-ups, which flew by – it wasn’t a breeze but seriously, Pilates work for the win there. The final station made me want to cry a little bit though – 4 rounds each of Squat Jumps and Hand Release push ups. At the end of that round we all collapsed, spent but fitness happy, until Daury was like – “Wait. You think you’re done?” The final 5 minutes were a partner round – one person did wallsits while the other did 8 burpees. We all burst out laughing but then got to work.
Daury is one of my favorites at the Fhitting Room because even with all of the cursing and teasing you just know he loves what he does and seriously just wants to make every single athlete in front of him reach their full potential. He pushes you because he truly thinks you can be great. I left class spent and proud of the work I’d put in but I also knew I’d being feeling it later.
I might have cursed Daury a little bit that next day…
Photos and video by Eric Stafford, Stafford Sports Media for FBS.