OUTWOD September

One of my favorite workouts is always the monthly OUTWOD. Held in a different crossfit box every month, it is the brain child of Will Lanier. An all-inclusive gathering of LGBT & ally crossfitters from different boxes all over the city who get together to have fun and raise money for charity.

The WOD itself is always challenging since it’s a seriously strong group. The first time I went, I was totally intimidated, knowing I’d have to drastically scale the workout and worried that it would be a thing. No one cared, of course, and a ton of scaling options were offered.  Though I was one of the few to actually scale it, I found the OUTWOD crew to be wildly supportive to anyone who comes to play.

I’ve been to three so far and can’t wait to go again. The next one will be at Bowery Crossfit on October 17th. Want to join in the fun? Sign up at outwod.com and come play!

Check out the video of September’s session of OUTWOD!
Photo and video by Eric Stafford

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