Since it’s January, it’s a good time to reevaluate my fitness goals and shake things up. I’ve been half-assed doing Crossfit for a year now. I know so many people who go all of the time and have made huge progress, but I’ve just never fully committed to going. My goal this month is to change that …and my long-term avoidance of morning classes. I don’t believe in resolutions, but I damn sure believe in goals.
Recently, I got a chance to go to a morning workout with one my favorite Brick NYC coaches – Joshua Martinez. Josh is predominately part of the morning crew, with only rare appearances to teach Barbell Club at night. It’s funny, when I first met Josh, I was sure he was going to be dismissive of anyone who wasn’t a crossfit beast – and be annoyed at having to really break down moves to someone like me who almost never can do the RX weight for the bigger Olympic moves. That turned out to be ridiculously untrue – Josh really just loves helping people get better, no matter where you are starting from. Having taken a handful of his Barbell class on the weekend, his insightful and helpful hints about form always make a difference.
In a normal class, he is still all about form and as he demoed all the moves that day, he gave us tips about how to do it right… and stressed that if you couldn’t do the RX weight, that doing the move correctly with a lower weight was far more important. I love that. The workout that day was a ridiculous ladder titled “JP’s Nuts” – 20 dumbbell squat cleans, 30 calorie row, 40 dumbbell push presses, 50 pushups, 60 abmat situps, 70 lateral box step-overs and then, you work back down the ladder 60 situps, 50 pushups…. for time.
Although the women’s weight on the NYC board was a prescribed 35lbs, I knew that my form was going to go to hell at that weight, so I did 20lbs dumbbells instead. 20 was seriously hard for me but doable with good form…. I felt a little better about that drop in weight choice when I saw Brick LA’s board had it listed at 25lbs! By the end, I was fried and took a little time to roll out on a lacross ball and high five people who were wrapping up that brutal ladder. Then still early in the day, my workout was done and I felt awesome.
In January, my plan is to do Crossfit 3 times a week in the morning, B|X once a week, Pilates at least once a week and then some cardio options (like Flywheel) a few times a week thrown in for good measure. It’s going to be an interesting January, that’s for sure… fingers crossed I don’t just keel over!
Photos by Eric Stafford, Stafford Sports Media.