It’s not exactly like I’ve been avoiding going to check out Brooklyn Bodyburn but until it opened in Cobble Hill last week, I’d never made it to a class. The original studio opened in Williamsburg last year to rave reviews but it was a pain to get to from my part of Brooklyn. However, the new studio is super convenient and finally, all of my excuses for not getting my butt over to check out Tracy Carlinksy’s studio flew out of the window.
The studio is a Lagree Fitness™studio and Tracy was quick to point out that this was NOT a Pilates class…which, I appreciated. The new Cobble Hill studio is equipped with the very latest version of the machine, the M3S, which is the newest, extra large souped-up version of the Megaformer.
For the opening weekend, the new studio hosted a special Lululemon and friends Bodyburn class. The basics of the workout is that the movements are slow but the transitions are fast and as Tracy went over the M3S at the beginning of class, I could already tell this class was going to be a lot more challenging than I had anticipated –there were a lot of moving parts to contend with!
I have a bunch of friends who’ve been raving about it and I finally get why. 10 minutes into this class, my muscles were shaking and I was dripping in sweat. Our crew was filled with fitness fiends – CrossFitters, Dancers, Barre addicts and Triathletes and not one of us had an easy time with this one… which was slightly comforting, considering I was dying. Tracy’s cues were spot-on and she gave a lot of hands-on corrections that were really helpful – especially for a class filled with people who had almost no experience on the Megaformers.
The machine is made up of a large main platform that is spring loaded with two stationary platforms on either end to change how you balance on your weight while making the carriage move. The biggest surprise for me given my experience on the traditional Pilates Reformer, is that on the Megaformer there weren’t any moves where you are on your back – at several points during the class this was a fact that made me very sad. There were planks, pikes and pushups – sometimes with your hand on the stationary platforms, sometimes with your hands out on the moving carriage.
The twisting pikes were my favorite – awesome and super challenging but I could see getting good at them. The series that made me want to cry, though, was the leg section in the middle. Occasionally, the lunges would be done with the front foot planted on the solid platform and the back foot pushing out the moving carriage to pulse. Then, we ran to the back of the machine so that our front foot was the one pushing out to pulse.
In both positions, Tracy ran around grabbing our knees to make sure that they were held in the right position and didn’t launch over our toes, which would be a recipe for knee disaster. She was a stickler for form, which I love… but occasionally, as she held my knee, I really wanted to burst out crying because it was so damn hard. At one point, I had to hop off my machine and grab a towel since I thought I was going to slide off the platform because I was so very, very sweaty. Note to self: next time, grab the towel before heading to the machine!
The following day, sitting was comically painful. I don’t think I’ve gotten my ass handed to me that badly in a long time… I can’t wait to go back.
photos by Eric Stafford, Stafford Sports Media for FBS