Grant Belton is just unrelentingly solid. He is so consistent, I sometimes forget how incredibly special that is. The other day, when my workout schedule had gotten completely out of whack, I saw Grant’s name on Flywheel Tribeca’s roster the following day and knew it was exactly what I needed to get me back on track.  Grant’s classes are always just a completely focused, challenging ride but they aren’t showy. He’s not going to distract you from pushing harder and expecting more from yourself, he just calmly asks you “Are you feeling strong? Then give more.

I’ve taken quite a few of Grant Belton’s classes at Flywheel and always walk out completely satisfied and almost always with a new highest score. The other day during class, it suddenly occurred to me that I’d never actually written about one of Grant’s classes. It made me feel like a complete asshole – for one simple reason. I write about the best of the best of the classes I’ve taken and Grant is hands-down one of the best of the best. If you talk to almost any of the other Flywheel instructors, Grant is always on the top of their list of instructors THEY take.

Grant Belton Flywheel Last week, my workout plans were getting crushed right and left. I needed a class to get me back on track and I knew that Grant’s would be the ticket. I snuck out of the office and made my way to that awesomeFriday treat that had popped up on Flywheel’s Tribeca schedule. I checked in and for some reason it wouldn’t let me choose to be on the torque board. I finally shrugged, grabbed my shoes and decided it was a sign, that today I wasn’t going to worry about the board at all. As I walked into the class, Grant looked at me and said “Well this is a nice surprise.” I grinned and made my way to my bike.

There were a few new riders in the classes and Grant went over the foundations of a Flywheel class – the torque numbers, rpm and how to get your best ride. As we started the ride, I listened to his awesome queues – “Bap, bap, bap” or hard clapping to the rhythm of the song – those always work for me. I just focused in and rode hard. At some point he said “I want you to look at your number and double it –THAT is what you are going for as your final number.”  I looked down, was at 160 and thought well that isn’t possible. In 45 minutes, I’ve never even gotten close to 300 and was pretty sure my first ride back in weeks wasn’t going to be the time for it to happen! Then, about 3 songs later, after arms, I realized that 300 really was close.  For those last 2 songs, I just focused, rode hard and fast and hit 295. Which is so insanely huge for me! I’ve always seen people who hit 300 and thought, that just is NEVER going to be possible for me. Grant proved me wrong by calmly expecting more. When I went to clip out of the bike I realized that I’d pushed myself so hard my legs were actually shaking.

chalkboard-art-typography-illustrated-quotes-32__605The weird thing about 295? It’s so close to that magical 300 that I was almost pissed that I didn’t get there. Then I remembered that it was like 30 points more then I’d EVER scored in 45 minutes, grinned hard and high fived Grant on my way out the door.

I SO have to take more of Grant’s classes. I’ve been half-stepping.

 

Photo of Grant from Flywheel’s website and bottom quote a little bit of internet goodness.

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