I have always loved Exceed – but getting to their UES location made actually GOING to classes there a huge challenge. So when I heard they were opening a studio in Tribeca, literally around the corner from work, I was giddy. Last week I got the opportunity to host a workout in their new space during their soft opening. I immediately jumped at the chance and set about snagging a fun crew that would be up for a challenging, high intensity interval class.
Exceed Tribeca is made up of two floors. Upstairs was still under construction but it looked like it is going to be much bigger than the UES location. The ground floor is going to be the group classes space and the downstairs space is going to be where they do personal training sessions, which is where we held our class during the soft opening. Our group was tiny so it actually worked out really well to have it in the smaller space downstairs – although it easily could have fit more people if needed. Leading our class was Mike Jock, one of Exceed’s staples at their UES location (and who I’ve been wanting to take a class with) and Max Motkowski who is new to their crew. Mike took the lead in the class and after giving a breakdown of the reasons their classes were shaped the way they were, gave us a demo of each of the four first stations. We then paired up and picked a station to start on.
In the first round we had TRX rows, a rowing station, box jumps (or jump overs if you wanted the challenge) and a Med Ball station. I started on the TRX and when my shoes started to slip, Max was quick to come over and brace my feet to make sure I got in every rep. Then we rotated through each station and I watched happily as Mike and Max worked the room, making sure people got the form cues they needed and made adjustments when needed. I LOVED knowing my friends were in good hands! The next round was TRX pushups, lateral box jumps and rowing. MedBall sit ups became slams and by the second station in that round I was already dripping in sweat. Each round got harder, but also was more fun! The third and fourth rounds replaced the TRX with Kettlebells and the rower with a heavy jump rope. My favorite moment was when at one point Mike described to one of the teams who was struggling at the Kettlebell station that the way to swing it was “Like in Legally Blonde, remember? Bend and snap!” while showing the perfect form for the swing. They laughed and then promptly started rocking perfect swings.
The final round was a sit up ladder challenge. Each pair was supposed to do 10 straight leg sit ups passing the medicine between them, then scissor legs passing the ball, then straight again, then a version with a bridge, then straight, then frog legs while passing the ball, then straight before ending on one that included a double leg tap before tossing the ball. It was hard but also wildly funny since my partner and I kept almost beaming each other with the ball. The challenge ended when one team finished, and thankfully, the Real Pilates crew on the end came through in the core challenge and got through the ladder fast! My team was on the last move but I was grateful when time was called!
It was a class that kicked my ass but was also just really fun. Exceed will be doing a “Friend and Family” preview week, starting on Monday, June 9th. It is first come, first snags the class. So get in there and check out this awesome addition to the Tribeca fitness scene!
Photos by Eric Stafford, Stafford Sports Media for FBS