Act Right: Noah Neiman Takes On Fit & Fearless Fitness

noah x fatbottomslim II

This weekend, Union Square Park was taken over by Fit & Fearless Fitness, an event that celebrated working out hard and the empowerment that you get from exercise and healthier life choices. I loved the mission and the people involved in this awesome event, so even though I couldn’t stay for the whole thing, I knew I had to go. The event took over the northern side of Union Square with the “class” space immediately after you got through the gates that had been set up. I got there early, which worked out in my favor since I got the chance to hit up one of the event’s sponsors, Champion’s fit truck, before class and score a free sports bra!

noah x fatbottomslim

For Fit & Fearless Fitness, the first class up was led by the always awesome, Noah Neiman, billed as “Combat Fitness”.  I had no idea what that entailed but I adore Noah and never doubt his ability to teach a fun, challenging class. Noah, best known for his ridiculously popular classes at Barry’s Bootcamp, has come up with a take on a traditional bodyweight high intensity interval class that includes a lot of boxing moves, tons of squats and a million jumping jacks. We kept going back to the “boxing” jumping jacks, where you would whack the back of your hands together to help open up your shoulders. I both loved them and started to really hate them after about the fourth time we went back to them. Through the whole workout, Noah made his way in through the crowd, high-fiving people, cracking jokes and encouraging people to keep going.

noah x fatbottomslim III

We did squats with punches, lunges with punches and even burpees with a punch combo in the middle. The first time he had us go down to the ground, you could feel everyone pause…like, wait…you want me to touch the ground at Union Square?? To which Noah yelled: “You aren’t scared of a little dirt! You are tough! You are New Yorkers! Purell is killing you!” To which the entire group laughed and promptly threw themselves to the ground. But I mean really though, there are VERY few people who could get me to actually touch that ground. Noah just happens to be one of them.

noah x fatbottomslim IIII

The weather was so perfect for this event, a clear, warm day but it got hot FAST out there working out on the paving stones of Union Square! Thankfully, there was a lot of water to be had and Noah took pity on us, giving us a few more water breaks than I know he would have normally done. After one of them, he called us all over to a huddle and as we gathered he asked me: “What is my phrase?” Which of course I knew the answer to: ACT RIGHT. Noah then launched into what that means to him. That really, it is about working hard, about not praying for someone to help you but for the strength to do it yourself and that REALLY all of us are capable of so much more than we think. He told us we were going to do a couple of times of yelling “Act right” to set the tone for the second half of the workout but on the very first try, we all roared “ACT RIGHT!” at the top of our lungs. We didn’t need a second take – we were all 100% there with him. His response? “That was perfect. THAT is how it’s done! Now lets get back to WORK.”

noah x fatbottomslim V

I was so sorry I couldn’t stay for the rest of the event but that class was the perfect, inspiring, challenging workout and I am so glad I got to go support this amazing cause. This Inaugural event raised over $170,000 for City of Hope, an organization that believes fitness is a key factor in helping to boost self-esteem, promote confidence and preventing certain cancers – which definitely is a mission that exemplifies “Acting Right!”

Photos by Eric Stafford, Stafford Sports Media for FatBottomSlim

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