I started Brick’s Academy
the very next week. Their version of CrossFit foundations, it basically focuses on learning one or two of the core moves for eight sessions, with each ending in a short 10 minute or less “Workout Of The Day” that involves the moves that had been practiced in that day’s session. I’ve loved every single academy session I’ve been to but still have 4 more to go before I can take the regular CrossFit classes….
To supplement the Academy classes, I’ve been going to Brick’s B|X class – a bootcamp based class. The idea of the class is to get used to the moves & speed of CrossFit without the weight. I fucking love this class. Every time it is something new.
I’ve been going on Saturday mornings but this week’s B|X class was filled with lots of Bricksters and as a result, the class seemed extra hard. Erica Giovinazzo
, who had taught at one of my Academy classes and co-taught my first B|X class, was leading the charge and she was on fire from the moment the class began. As with every Brick class I have been to, it started with a group introduction and random question of the day. The first time, I thought this was so weird but after a few classes, I’ve grown to love knowing everyone’s names and some random fact about them. It makes you a team from the get-go.
After the intro, we went into the warm up. It included a lot of squats, bench jumps and pushups before moving on to an evil “duck walk” drill. The move is basically a deep squat that moves, this drill involved a twist -that it was actually a game of tag. I was tagged early on but quickly passed it off to someone else and then waddled away as fast as I could. It hurt but was just ridiculously funny.
After the warm up, Erica went over the workout of the day for B|X:
100 Double Unders
50 Handstand Pushups / Handstand Hold
50 Toes to Bar / Bar Hang
50 Pistol Squat / Wall Sits
50 Pushups / Plank Hold
100 SitupsWhen Erica first ran though the workout, my immediate thought was that I was completely screwed – handstands, the dead hang with touching your toes to the bar and the Pistol Squat?? Literally, I almost left. But for each crazy, perfect move Erica demonstrated, she gave us several different options for those of us that couldn’t do the full versions. They still seemed really hard but doable…
We paired off and my partner Andy was a rockstar. He powered through the Double Unders and then we went to work going though the next items in the list. The way this worked is that one partner did the move and the other did the “hold” move. First up, the handstand pushups – which were easily the thing in the demo that seemed impossible but the L-Wall Handstand variation was right up my alley. I was super proud of the 30 I did! My partner did the Full Handstand Version, which was insanely impressive.
Next up, was the “Toes to the Bar” – from a dead hang, the idea was that you tapped the bar with your feet. I couldn’t even remotely do that. I basically did a dead hang while my partner V-ed up and then when it was my turn, I did a knees up version that Erica cheered for, so – at least she knew I was trying! Then came the evil Pistol Squats, which my partner ran over and grabbed a heavy band for – an awesome modification that made them so much better! Still crazy hard but doable. We powered through those then moved on to the Pushups/ Plank hold and then the situps. We finished with a time of 19:19. Brutal but awesome.
As I breathed a sigh of relief, Erica announced we had a “4 minute cash out” that we could choose to do. EVERYONE stayed. I still don’t know exactly what that means other than we suddenly had an extra 4-minute workout tacked on. This one ….15 second plank, 15 second side plank on both sides, 15 second superman – over and over again. Hard but after what we had been doing, it almost seemed easy.
Erica high fived me at the end and although I was wiped out, I was grinning like a fool…. just like I am every single time I leave Brick. As I slowly work my way though Academy, it is awesome to get the chance to get to do B|X which is basically CrossFit workouts without the weights. Of course the fact that it so throughly kicks my ass makes me slightly worried about when I do get to the regular classes with all of the people who don’t balk at all at Handstand Pushups – but I’ll worry about that when I finally DO make it to a regular CrossFit class!