Finally Trying The Fhitting Room: The Kick-Ass Session With Daury Dross & Benjamin Wegman

Fhitting Room studioOn Sunday, I finally made it to the Fhitting Room. I had been avoiding it because of the name and as the daughter of a teacher, things that are intentionally spelled wrong make me crazy. That said, I had had been hearing SO many good things about this studio it was starting to get embarrassing that I hadn’t tried it.  Walking in to the Fhitting Room, located on the Upper East Side, I was immediately handed a bottle of water and green hand towel and while I was filling out my form, the instructor for the class, Duary Dross, came out to say hello.  This small studio was quickly winning me over!  As I got the rundown and saw the tiny lockers, I wondered how in the world I would be able to stuff my huge bag in it…this was not going to be pretty. Luckily, there were big “cubbies” in the main room…phew! Ok, first thing first – walking into a studio that has a springed floor made me just want to hop around like a fool. I had heard that they had it – but since I’d never really been on one, I didn’t think it would be so springy when you were just walking on it! I seriously had to reign myself in.

In the main studio, the second instructor, Benjamin Wegman, was getting to know all of the new faces in this class. There were only 8 of us, so the fact that every class there has two instructors made the student to instructor ratio completely awesome…but it also meant that there was no room to hide!

Fhitting Room Daury Dross and Ben WegmanAfter a quick check in on everyone to see if there were any injuries, we launched into the warm up section – a flurry of jumping jacks, squats, pushups and planks. Daury and Ben would switch off between demonstrating the moves we would be doing and correcting everyone’s form. The two guys played off of each other, keeping things light and fun while they KICKED our asses. Along with many versions of squats & planks, we also used a TRX-like device to do incline rows and one-legged pistil squats – doing these moves, slowly and with Duary and Ben keeping a keen eye on our forms where ridiculously hard. Then there was a plank, pushup, mountain climber balancing on a medicine ball while Duary would bounce around us making the challenging moves, comically hard with the floor shaking under us. I  was breathing hard and wiped and when I did my first time check in this kickass session, I realized that we were only 25 minutes into this class  – my only thought was “Oh, I am screwed.”  The next section was a timed “As Many Rounds As Possible” of 12 Thuster Squats, 12 Push-ups, 12 Squat Jumps, 12 High Knees. which was just evil. It was 12 minutes of going as fast as possible though the moves while still having our forms constantly monitored. By the time we got to the final section, I was feeling like I was going to keel over but thankfully it included a rowing section. By that point, just know that there was something I could kill made me really happy.  At the end, when we were finally stretching, I was completely wiped out -in a way I haven’t been in a VERY long time.

In 55 minutes, Daury and Ben kicked my ass, while keeping an eagle eye on form so you never worried about getting hurt while still making it a ridiculously fun class – that is an amazing feat!   I can’t wait to go back.

Be in the business of being Awesome

Top photos from the Fhitting Room website and bottom image, just a little bit of internet goodness.

 

2 thoughts on “Finally Trying The Fhitting Room: The Kick-Ass Session With Daury Dross & Benjamin Wegman

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