One of my favorite things that I learned in the recent Flybarre Challenge was how much I loved the Flybarre/ Flywheel double. For me, the key to a good double is when the Flybarre come first. My body just responds better when the conditioning/toning part comes before cardio – there are others who feel the exact opposite but I need my double to start with Flybarre. Before the challenge, the few times I tried a double, it went the other way and I was miserable – however when Flywheel is the second class, some how my legs get a beautiful second wind moments after starting to pedal and I FLY.

Kate Hickl’s Saturday 9:30am Flywheel class has long been one of my favorites but getting up to get to Kara Liotta’s Flybarre class before just always seemed impossible. Between the goofy train schedules from Brooklyn and my love of sleeping in, getting to an 8:15 on a Saturday morning always seemed like just a daunting prospect. However, Saturday’s double was the only one that worked for my schedule, so I sucked it up and set my alarm for 6am. Turns out it this slightly infamous “KK Double Burn” is just ridiculously good.

As Kara was getting ready to start the class, she asked us if we were ready to really work since it was so many people’s first class back, to which one of the regulars said: “What I am hoping for is that you take it easy on us!” The whole room erupted in laughter, since I am pretty sure Kara’s version of “easy” would still be a killer. We all knew what we were in for, an awesome, super challenging and fun class where Kara would systematically kick our asses. She really is so brilliantly good at keeping every single class fresh and challenging, it is really amazing. I always feel lucky to get to be in a class with a master of any method and Kara really is a master at Flybarre. As the class settled in to get started, she introduced Emily Sferra, a Flybarre Seattle instructor who was in town for the holiday and was going to be jumping in to teach us the arms section. In my slightly sleepy state I was irked by the fact that we were going to have someone else teach part of the class.  Dang it! I woke up early for Kara! However, as soon as Emily hopped up to teach, I was immediately won over by her charm, easy command of the room and fun arm section. She even managed to make the dynamic arms section completely make total sense and easy to follow along – which is pretty much a miracle for me.  I was still terrible at it but I felt much closer to on than normal! The biggest sign that Emily is a star Flybarre instructor is that by the end of the section, I was like “Wait, can we steal her from Seattle? Just once in awhile at least?” She was GOOD – Seattle really has a star over there. Kara jumped back in front and proceded to teach one of the most challenging and fun classes to date. We even got to try a new seat movie that was awesome.

The nice thing about the way these two classes fit together is that really, by the time you have collected your stuff and gotten your shoes from your little bin, it is time to set up your bike. Kate’s Saturday class is always something special. It has been since the Flatiron studio opened. It’s funny, I sometimes forget just HOW great Kate is and then I end up in one of her classes and am blown away again by just how good she is. There is a reason I refer to her as Kate the Great. She is always so supportive while really challenging everyone – Kate truly believes in the Flywheel method and pushes people to get better each time.  I almost always do just a little bit better than I thought was possible when I walked in. On Saturday, Kate was on fire and blew the room away with her drive. I walked out totally inspired and grateful to get to take class with one of the greats. 

By the time the classes were over, I was wide-awake, blissfully happy to have gotten to take such amazing classes and totally convinced it was worth losing sleep for! The Kara/ Kate duo on Saturday morning was so amazing, inspiring and kick-ass, I might even have to do it again next week….

 

Top photo from Flywheel’s Facebook page, photos of Kara & Kate from Flywheel Sports website, bottom image just a little internet goodness.

4 thoughts on “The Inspiring Weekend Kickoff – The Kara Liotta / Kate Hickl Double Burn at Flywheel Sports

  1. I know Flywheel classes have a minority of male attendees but at least no one is wondering what a man is doing in the class, is it strange for men to attend Flybarre??

  2. Everything about this post makes me want to skip a Saturday long run and sign up immediately! Great post. LOVE Kate’s classes. Have yet to try Flybarre, but definitely on my list.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s