Sweaty Saturday at Peak Performance With Joe Dowdell: A Prowler, Sled, and Battling Ropes… Oh My!

This weekend, as part of the “Sweaty Saturday” event, Peak Performance opened their private training facility to put on 3 very special classes.  The one I took was led by none other than Joe Dowdell.  Seriously, if Joe, the founder of Peak, celebrity trainer and go-to fitness authority for magazines like Men’s Health, Shape, Women’s Health and Fitness (to name a few), is teaching a rare class for the masses, I am goin to be there!  That said, I really didn’t have any idea what a metabolic training class would actually consist of when I signed up…

It was my second class of the day and when I made it up to the amazing Peak Performance, I was heavily in one of those moods where I just wanted to bag everything and call it a day. However, the minute the elevator doors opened on the awesome, loft-like space of Peak and I see the smiling face of Kindra, Peak’s General Manager, I snapped out of my funk. This was going to be fun – no matter what the class was really going to be! The group that had gathered for the rare treat of a Peak class was a solid group of 14 fellow fitness fiends who knew what a treat this was and came to work. We paired up and then got around to working out.  The first few minutes were a dynamic warm up section before Joe got around to explaining the class. The class was a basic HIIT class, 30 seconds on, 30 off, but ramped up with all of Peak’s killer toys. There were 8 stations and we were set to go for 3 rounds. As Joe went through the stations I got more and more excited. After he was done with the quick run through, we were all sent off to pick a station to start with – I ended up at the battling ropes as the lead-off station. My partner, who had run to the lockers and saw where we were starting, sort of looked at me like she wanted to kick me but quickly rallied. We cheered and clapped for each other for the entire class, it was surprisingly awesome to have a partner because it meant that you had someone rooting for you all the way through!

Our circuit was:

1. The battling ropes

2. Treadmill sprints with the machine in dynamic mode (which is when you have to move the belt with your own power)

3. A 10 lb medicine ball slam and catch station

4. The Prowler

5. A weighted sled rope pull

6. TRX squat

7. Powermax 360 (a push-pull machine often used for fight training, that I did not love)

8. A low box shuffle-squat

Of the stations, I found almost all of them both ridiculously challenging and freaking awesome. There is something so satisfying about pushing yourself that hard. I also loved that there were other trainers on the floor checking on our form every second. During the weighted sled pull, there was a trainer pulling the rope out from under us, so that the minute that the sled hit our feet, we ran to the end of the rope to start again. The whole time though, our form was being coached – “chest up! Squat deeper!” – I love that kind of attention to detail. During the medicine ball throw, Joe would yell to really get our arms above our heads and “slam it like you mean it!”.

Midway through the 2nd round I wondered how I could possibly make it through another round. That 3rd round was brutal but at each station, when I knew it was the last time I would face it, I pushed harder. As I told my partner – if I sit down, I am not sure I’ll get up – I have to keep going. It was awesome. It was a challenging hour and I haven’t worked that hard in ages.

I loved every second of it.

Top photo and headshot of Joe Dowdell from the Peak Performance Facebook page, bottom quote a little internet goodness….

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