It has been a little while since I posted, since the week following the absolutely epic high of the NYC Triathlon, I got an evil head/chest cold that I just couldn’t shake. I have slowly been making my way back into working out after taking a full 10 days off. In retrospect, my cold was probably my body’s not so subtle nudge that rest isn’t such a bad thing. What can I say? Rest isn’t my strong suit! Last weekend was my first weekend really back on schedule and awesomely included classes with some of my absolute favorites at Flywheel Jesse Alexander, Alison Cohen and Aleah Stander. It was one of those random weekends when teachers I love all seem to be teaching classes that I can actually make – a super rare occurrence in the summer, when everyone seemingly defects to the Hamptons.

Jesse and Alison’s hour-long classes were both hard, challenging and made me REALLY push myself. Jesse’s Saturday morning class was filled with a fun, party atmosphere (as his classes always are), plus some of my favorite folks were rocking out the front row with me and really, that is always inspiring. Jesse didn’t talk about “feeling sexy and riding like it” in this class, but his riders obviously had it engrained in their head so much at this point that it’s just natural! It’s funny, no matter the time of day, Jesse’s class always feel like pre-game to going out – even early on a Saturday!

Sunday’s Warrior Ride with Alison was so freaking hard (which I adore) but much quieter than Saturday’s, so I was easily the loud one of the class again! It has been awhile since I took that class but to jump in and see how strong that group is can be both staggering and inspiring. Alison is such a star at getting her riders to rise to every challenge she throws at them and her Warriors are the prime example of that. Alison inspired me to be in full beast mode but even at that, I struggled to stay on the board at 359! Apparently, I need to up my game to hang with Alison’s Warrior crew!

My third and final class was Monday’s class with Aleah which, of course, was awesome. She is such a rockstar. I was bummed when she decamped for Miami but Monday, we got the rare treat to have her back in NYC – even if it was for only a day. I didn’t think it was possible but it seems like she has actually gotten even better down in Miami. Aleah’s classes are always hard and inspiring but this one was epic. She rides with her whole heart in and expects the same in return. Being all in and fully present really is what it is all about – big or small- be in that moment.  Aleah’s passion for what she does makes that the only option when you are in front of her. It was exactly the reminder I needed this week.

After 3 days of kick-ass classes, I had finally fully shaken off my sickness and for the first time in weeks felt like myself.  It seems like I can always count on Flywheel to help me snap myself out of a funk – this weekend was no exception.

Logo and bottom image from Flywheel’s Website for New York. Top quote just a good thing to remember.

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