On Monday morning, bright and early, I made my way to As One in it’s new home, fully prepared to have George Vafiades kick my ass again. I wasn’t really awake when I finally got there and it took me a minute to realize that Mark Merchant was there as well, geared up and ready to go – and both Mark and George looked worrisomely devilish.
The class started off with the normal As One warm up, which George took the lead on. After the warm up, Mark split us into pairs, with each pair alternating exercises. 3 pairs started on a box jump/jump rope split and then 2 pairs were sent to start with a circuit that involved the evil Airdyne bike. I was in that second group, paired with my friend (I so love having a buddy in my class) and Mark paired George with one of the superstar regulars. Our circuit was 40 seconds on the Airdyne, split squats with a sandbag on our shoulders, pushups, bent-over rows with the sandbag again and for good measure, seated rotations. Somehow, I ended up doing the entire rotation, basically just doing whatever George was doing. He fixed my form in my pushups (so not low enough…) and would look at me sideways when my split squats slowed down and I would kick it up again. I didn’t even pretend to try and keep up when we went to the Airdyne though… he is a beast on that damn thing! After our roughly 4 1/2 minutes, we swapped with the box folks. This round was deceptively easy at first, 20 box jumps and then swapping out with your partner to jump rope while they box jumped. Even after the first 4 1/2 minutes, this seemed like the easy portion but by the time the 3rd round came around, it was starting to seem ridiculously hard. Mark was, of course, super precise about form and anytime time he mentioned that I had good form on some move – mostly the back row, once, on my jump roping form – I got slightly, irrationally proud of myself. Of course, being proud of myself when jumping rope meant I would totally lose focus and then whack myself solidly with the rope… I really am so smooth. The funny thing was that I didn’t really notice when Mark was explaining the routine to us, how there was no rest in it at all – or as Mark called it “40 minutes of straight work”. By the fifth and final round, my partner and I were cracking up because really, it was either laugh or cry at that point. It always amazes me how good they are at As One. Kicking my ass with things that seem so deceptively simple at the onset.
We ended the day with three rounds of pull-ups. It is amazing how much better I have gotten at them since I started training at As 1. For the first round I figured I would need the heavy band for help since I “suck” at pull-ups. Turns out that isn’t quite as true anymore! After that realization, I dropped down a band with each round. That last round was a little pathetic but it was awesome to test myself and really know how much I have improved. Next time, I won’t doubt myself so much. I totally see full-unassisted pull-ups happening soon!
Top picture from Daily Candy Deals which is having an AMAZING deal for As 1 -check it out! Bottom picture just a little motivational reminder…