Flybarre with Shay and the moment of believing…

On Tuesday morning, not so bright or very early, I showed up at Flywheel Flatiron for another session of Flybarre, this time with showstopper Shay Kostabi. I have wanted to try one of Shay’s classes for a while now, after stumbling across her blog “Shay’k It Up” a few months ago, and hearing raves about her awesomeness from Jesse Alexander.  She just seemed like someone I would like. However, until recently, I had been actively avoiding Flybarre (and every other Barre class out there.)  But after my great class with Kara last month, and my goal to get more barre class into my schedule this year, it suddenly seemed like the perfect time to get in a class finally with Shay. I settled onto my mat a little early and waited for class to start. I was surprised by how full it was for a 9:30am class on a Tuesday, with only a few mats open. Maybe I shouldn’t have been, since the newest round of the Flybarre challenge had just started. The class was filled with Challenge people committed to getting their 4 classes in a week, and so I had a moment of “Oh, damn! I really am going to be the clueless ass again!”

Shay is stunningly charismatic in person and the whole class seemed to hang on her every word. There is an “I will be whisked away any minute to make a fitness video” quality to her that is palpable – she just has that “I should to be on camera” quality. Shay is a dynamite, engaging, group instructor – every explanation was clear, right on the money and I never felt lost. However, when we got to the arms section, I was fully expecting to be totally, embarrassingly lost again.

The Dynamic Arms sections are routines that you learn and do for 3-weeks at a time, however, it turns out this week was “wild-card arms” – meaning that every teacher would be teaching a different dynamic arms section.  As Shay was telling us that, all I could think  was “sure, still going to feel like a spaz” and while I am really ok with spaz-dom,  that first class of Flybarre dynamic arms made me feel really uncoordinated. So, as she started, I just steeled myself for embarrassment and mistimed moves. Then, an amazing thing happened. As I listened to Shay’s instruction and watched, I was almost right on-time for most of the moves!  Shay made me believe, for at least a brief moment, that if I had time to learn the moves, I might actually be able to do the dynamic arm sequence and look like I had MOVES.

Thank you, Shay, for giving me a moment of believing.

(P.S- Next week, a new arms section is happening, just in case a little slow breakdown is right up your alley too! Maybe with a full three weeks of training, I can have moves too! A girl can dream, right??)


(Quote a little internet goodness, image of Shay from her blog )

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