“What would you like to do if money were no object? How would you really enjoy spending your life?”

I LOVE this beautiful reminder from Eric Stafford, using one of my favorite speeches by Alan Watts about following your passion. I am grateful to be inspired by so many amazing people in the fitness world that exemplify the idea every single day. The idea that I would be included in this round up of amazing people blows me away….

Training For Warriors at Body Space Fitness With Kelvin Gary & The Fierce Fitness Crew

Body Space Fitness1 Recently, I got the chance to check out Body Space Fitness when they offered a few free trial classes for their upcoming “Training for Warriors” program.  This training gym, which offers a few weekly small group classes but is mostly used for personal training, is one of the coolest gyms I’ve seen. It includes a couple of my favorite fun gym tools – the Prowler and battling ropes, but the coolest thing is the fact that half the space is covered in Astroturf, which is just awesome and practical.

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“Training for Warriors” is a training system developed by expert sports coach Martin Rooney “from his numerous years of experience working with combat and team sports athletes.” It is a system designed to take you through metabolic challenges and strength work to teach athletes cutting edge techniques to keep them at their best. Body Space Fitness is getting ready to start an intensive, 8-week small group program for TFW that will meet 3 times per week.

The first class trial I went to, taught by founder of Body Space Fitness Kelvin Gary, I dragged Julia from FitJourney with me. We had such a ridiculously good time that we arranged to bring a fierce fitness crew to check out BSF the following weekend. It was just too good not to share. So on Saturday, we went there with Holly Rilinger, SinWorkouts and Jolene, which made for a ridiculously kickass group. Kelvin had us all start out with foam rollers since we had all come from other workouts, while he told us about the TFW workout.

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We started out with some dynamic stretching and a brief warm-up before moving into the workout. This class was slightly different from the first one and included 6 stations that we rotated through three times. It included the Prowler- which I always love to push around, battling ropes, TRX back rows, an agility speed work ladder, and this awesome but ridiculously hard plank move with sandbag pull-through. We did 40 seconds of work, with 30 seconds to rest/rotate to the next session. It was one of those awesome crews were everyone is really focused but also super supportive so there was a lot of hooting, hollering and high-fives. Does it get better than that when you are getting your ass kicked? For the final section we finished with a round of sprints on the treadmill, medicine ball twists and bicep curl/shoulder presses. The class FLEW by and by the end I was wiped out but seriously happy to have gotten to workout with such a fierce crew.

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Kelvin was awesome, just like in my first class with him, motivating everyone and keeping an eagle eye on form at each station.  His passion about training and about making sure that people are getting the most out of their session with him is always evident. Body Space Fitness is his vision and he is dedicated to keeping the classes small so that people get that kind of personal attention in any class that happens there. In a training group where you are being challenged like in TFW, that is huge. I can’t even imagine the amazing results people are going to get from 8 weeks of the Training for Warriors challenge…but I can’t wait to see!

Photos and video by Eric Stafford, Stafford Sports Media

Peak Performance & the kick-ass session in NYC’s training mecca…

So last week, when in the middle of a chat about As 1 getting a Jacob’s Ladder and how it would be fun to try it with another As 1 junkie, one of my favorite fitness partners-in-crime – SINworkouts – joined in, listened for a minute, and then said: “Peak has those! Wait, you two HAVE been to Peak to train right?”  And with that, SIN hatched a plan for the three of us to go train at Peak Performance. She has seriously impressive skills on making these things actually happen…

It doesn’t really cover it to say that I was excited, because I have wanted to check out Peak Performance for ages. Seriously.  AGES. Joe Dowdell’s mecca for both professional athletes and people looking to seriously commit to training is always listed as one of the best in the country and this fitness fiend has desperately wanted a peek into Peak.  I know trainers who work there (but I can’t afford their sessions), people who train there (and OF people who train there – Olympians & some of the most impressive MMA fighters in the world train there when they are in NYC) but the chance to actually train there myself seemed slim to none. However, on Tuesday afternoon, there I was…sprinting to make it to Peak on time. I didn’t want to miss a second of my session but MTA apparently thought being stuck on a bridge was a better idea, so when my train finally pulled into Union Square 10 minutes before I was supposed to be there, I took off my jacket stuffed it in my backpack and sprinted to Peak. The gym is housed on the 8th floor of a non-descript Flatiron building, and is this HUGE, open, loft-like floor with big windows and lots of natural light. It is a seriously beautiful, inspiring space to workout in. I was the first to arrive (yay!) and Kindra Hanson, the absolutely stunning but seriously cool General Manager, greeted me and showed me to the lockers & changing area. Since I was already in my workout clothes, I dropped off my bag in a locker, popped the key on my wrist and headed back out to the juice bar to wait for my pals who arrived just moments later.

SIN had our workout all planned out and Kindra joined us for the kick-ass session. The plan was filled with fun variations on standards and then things I had never done before.  It was ridiculously fun. It even used equipment that I had never even seen in a gym to use! My favorite new piece was called the Prowler – which sort of looks like that sled you see football players push across a field in a practice –basically it is a heavy metal sled that is loaded with weight, which you then crouch down and shove across the gym floor. Did I mention the huge open floor couldn’t have seemed bigger at that moment? I was much better at that one, though, then the weight sled that you yanked behind you with ropes.  But I LOVED getting to try so many new things! We were there in a weird middle of the day time and most of the people working out were trainers, who shouted out encouragement as we moved the heavy things across the floor. Nothing is as motivating as that! Plus, I got to meet two of the Directors of Peak Performance, including Dan Trink (read his amazing Greatist article about his journey to Peak – HERE) – which was cool. I love meeting people who love what they do and just want everyone in their space to kick ass. Supportive fit people really are the best… especially if you are the least fit in the room (yep, that was me) and they are still yelling for you!

We moved into the small studio to finish up our workout with lots of planks, prone jumping-jacks and medicine ball sit-ups, even trying a crazy one legged crow pose… which I almost got but I will nail eventually! A little practice and I can make it happen. It was such a cool, awesome, fun group and the session went by in a flash. I am still not quite sure how it happened that I got to work out in one of the best facilities in the city but it was easily the coolest thing I have done in a long time.

 

Photo of Peak Performance from their Facebook page, bottom image just a good reminder to work harder.