Shaking Up Goals: Getting Out Of My Comfort Zone at Brick NYC

Since it’s January, it’s a good time to reevaluate my fitness goals and shake things up. I’ve been half-assed doing Crossfit for a year now. I know so many people who go all of the time and have made huge progress, but I’ve just never fully committed to going. My goal this month is to change that …and my long-term avoidance of morning classes.  I don’t believe in resolutions, but I damn sure believe in goals.

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Recently, I got a chance to go to a morning workout with one my favorite Brick NYC coaches – Joshua Martinez.  Josh is predominately part of the morning crew, with only rare appearances to teach Barbell Club at night.  It’s funny, when I first met Josh, I was sure he was going to be dismissive of anyone who wasn’t a crossfit beast – and be annoyed at having to really break down moves to someone like me who almost never can do the RX weight for the bigger Olympic moves.  That turned out to be ridiculously untrue – Josh really just loves helping people get better, no matter where you are starting from. Having taken a handful of his Barbell class on the weekend, his insightful and helpful hints about form always make a difference.

Josh

In a normal class, he is still all about form and as he demoed all the moves that day, he gave us tips about how to do it right… and stressed that if you couldn’t do the RX weight, that doing the move correctly with a lower weight was far more important.  I love that. The workout that day was a ridiculous ladder titled “JP’s Nuts” – 20 dumbbell squat cleans, 30 calorie row, 40 dumbbell push presses, 50 pushups, 60 abmat situps, 70 lateral box step-overs and then, you work back down the ladder 60 situps, 50 pushups…. for time.

1Although the women’s weight on the NYC board was a prescribed 35lbs, I knew that my form was going to go to hell at that weight, so I did 20lbs dumbbells instead. 20 was seriously hard for me but doable with good form…. I felt a little better about that drop in weight choice when I saw Brick LA’s board had it listed at 25lbs! By the end, I was fried and took a little time to roll out on a lacross ball and high five people who were wrapping up that brutal ladder. Then still early in the day, my workout was done and I felt awesome.

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In January, my plan is to do Crossfit 3 times a week in the morning, B|X once a week, Pilates at least once a week and then some cardio options (like Flywheel) a few times a week thrown in for good measure. It’s going to be an interesting January, that’s for sure… fingers crossed I don’t just keel over!

 

Photos by Eric Stafford, Stafford Sports Media.

I Can’t Believe It’s Been A Year: Finding A Community At Brick NYC

Last week I got an email from Brick New York that simply read “Happy Anniversary! Glad you decided to spend the last year with us!” I immediately was like…that can’t be true! I took my very first intro to CrossFit class last year at Brick NYC.  After years of swearing I would never do CrossFit because it was too dangerous, I decided I needed to try it for myself.  I’d heard good things about Brick and loved the attitude that they fostered in their space. You train safely and with attention to form at all times but it was still important to keep things fun.

 

Brick CrossFit NYC 9 copy

After that first intro class, I talked to Will Lenier, Brick’s General Manager and knew that I would be safe there.  A few weeks later and after several BX classes, I finally took my very first Academy class. It took me a million years to finish my Academy classes since I could never seem to get to the ones I needed to get to because of my whacky schedule.  It got to the point of being comical but each coach reminded me it didn’t matter how long it took, that I would get there.  I didn’t even take my very first proper CrossFit class until the very end of September– almost 2 months after that first intro class.

 

Around the time that I was still trying to get through Academy, when I still didn’t know anyone, I ended up doing the Civilian Military Combine (CMC) event. The team I was supposed to do it with fell apart before the competition was supposed to happen so I reached out to Will to see if I could maybe join the Brick team. His response was an immediate “Hell YES” and no one ever batted an eye at the interloper in their mix, they just welcomed me as one of their own – even though I didn’t know anyone. CrossFit is about community and it was that day that I really got that.

14.4 Heidi Coaching SSM

My misconceived notions of what CrossFit was about had very little to do with what I found at Brick. I found an amazing group of supportive coaches who were always focused on form and making you feel like family as well as an unwavering group of fellow fitness fiends who just wanted to see each other get better. I don’t write about CrossFit very often because mostly the tiny gains in weights I can lift aren’t that interesting and because really, I love every single class at Brick and it would just get ridiculous. I often find myself on bad days heading to Brick knowing I will walk out feeling better. I can’t think of any more I could ask for.

photos and video by Eric Stafford for FBS