Last week, I got the chance to go check out BFX studio in Chelsea, the new boutique concept from TSI, the company behind New York Sports Club. BFX is broken up into 3 distinctive sections – “Master Classes”, Spinning and Private Training. They recruited some impressive talent, including Amanda Butler, formerly of the Fhitting Room, and the moment I saw her on the list, I knew it was her class that I wanted to check out. The classes at BFX are available either individually, in a package or there is an unlimited class option. I chose the “BFX Build” since it was a class Amanda was teaching and was at a time I could make, even though I really didn’t know what it might entail – my guess, though, was that it would be a HIIT class of some stripe.
It was not.
As we entered the studio, a beautiful room with instructor platform and TRX straps hanging from the ceiling, we were told to grab two kettle bells and park ourselves at the TRX station. The kettle bells at BFX are different than the ones I’ve used most places – they are heavy but look like a playground ball with a handle. My desire to use them like a dodge ball was intense! Thankfully, I kept that under wraps and made my way to my station without incident. The class was led by Eli Ingram and Amanda – Eli took the lead, explaining the structure of the class and the moves while Amanda demonstrated. The Build class turned out to be a straight-up strength class.
Our “BFX Build” was 3 circuits, each done 5 times through. Eli told us that each TRX move was supposed to be held for a three second count. Before we started, Eli asked if anyone had any knee or shoulder injuries – I tentatively raised my hand since my shoulder has been wonky lately and Amanda noticed right away, miming “which one?” at me. As I pointed at my shoulder she just nodded and from that moment on, she was all over giving me modifications and checking in on me during each move that might be an issue. That kind of injury attention makes me swoon. I was mostly fine on the various TRX moves but it was awesome to be checked on so much. The class FLEW by. When we got to a pushup move on the kettle bell that made my shoulder scream, Amanda was quick to offer up a straight plank on the Kettlebell that was challenging but ok on the wonky shoulder. We did Kettlebell swings, thrusters with them and overhead squats in between the TRX moves. My favorite set, though, was the last circuit which included a bridge move with our feet in the straps, then we flipped over and did a Pike move with our feet still in the straps. As someone who is always working on getting better at handstands, the Pike move seemed like an awesome strength prep! We wrapped up with a quick AB section and then it was done. I was tired but felt that killer all body ache that you want from a Strength class.
After class, I went down to the locker room where I had stashed my stuff in one of their lockers. Sadly, I am terrible at those spinning combo lockers so I had to have the front desk lady help me out… but I wasn’t the only one –she was already down there with the master key when I got there!
This first BFX studio is seriously pretty, with a shiny newness and lots of cool “Master Class” options, awesome teachers, a nice spin studio (although you have to bring your own shoes or wear sneakers –eek) and fully loaded personal training studio. BFX offers HIIT classes too but I loved that they also had just a straight up Strength class – those are rare these days!
Images from BFX’s Facebook page and their site.