Finally trying the pulse: Flybarre with Kara Liotta

I have been checking out the Flybarre class through the windows every time I have taken a class at the Flatiron Flywheel for what seems like ages – so very, very curious but I never could get myself to actually sign up for a class. There is no good reason for not doing so, I have been hearing so many good things about it for so long that I knew that EVENTUALLY I would take one. Then, one day not too long ago, I was introduced to Kara Liotta – and knew that I was going to take my first Flybarre class with her.  In almost every new class I try, I try to take one from the trainers’ trainer. I feel like it’s the best way to know what the class is really supposed to be like. For Flybarre, that trainer is Kara.

On Saturday, walking into the room for the first time, I expected her to be a good teacher, but I wasn’t prepared for how warm and sweet she was. I went from being slightly nervous to being really excited about finally trying Flybarre. I have to say, I really loved the class I took, even though in general, I was TERRIBLE at it. Well, not at the whole thing, but there were definitely moments that I was embarrassingly bad. For me, the best thing about Flybarre was how athletic it felt, and how much sense it made as a companion to Flywheel’s core program. I really enjoy barre classes but I wasn’t really sure how a barre class and spinning programs really fit under the same roof. Flybarre though, seems less ballet-based and more tailored to just making you lean and strong. We spent very little time at the actual barre, which I really liked. We did lots of sections away from the barre or using the barre to anchor our feet during an especially challenging ab section. I was stunned at how hard the class was and LOVED it for being so challenging. Kara was great at explaining all of the “pulsing” moves and made some perfect corrections that completely upped the ante on the movements. I loved the multiple Abs sections too –since they were so varied and hit EVERYTHING. The arms section, though, was just embarrassing. I am really just not a coordinated human being, so the arms section, while fun, I was exceptionally bad at. The arms section is basically a choreographed dance routine, it looks awesome when you are doing it right, but I would say maybe once out of every 5 moves was I doing the right thing at the right time. Right now, the dynamic arms section made me feel more like Napoleon Dynamite than “So You Think You Can Dance.”

The class FLEW by and by the end I was sweaty, sore, and happy. Kara was inspiring, charismatic and just so very good. I had so much more fun than I thought I would in Flybarre, although for the last few days, I have been seriously SORE!  In fact, the Fella’s favorite joke has been “the ballerina broke your ass!” Yet, even with the sore and being embarrassingly bad at the arms moves…I can’t wait to go back.

( Image above: This picture of Kara, is hanging in the Flatiron location, back by the lockers I always use, and every time I see it, it has motivated me to work harder – and that was before I even knew her. I mean seriously, look at that picture! Damn. Now that I know her? I really have to get back to work now… )

One thought on “Finally trying the pulse: Flybarre with Kara Liotta

  1. Pingback: The Inspiring Weekend Kickoff – The Kara Liotta / Kate Hickl Double Burn at Flywheel Sports | fatbottomslim

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